Are you wondering or struggling with the question “Can you workout after a facial?”. The answer is Yes! But with due precautions. One might also wonder why be careful in engaging in a fitness session after a facial? Well! A facial is a complex skin routine that requires some settling in time and that is why certain tips are significant in maintaining skin care and long lasting effects of a facial treatment that you just paid for.
At MC Skin Studio, we understand the importance of today’s trendy fitness routines and that must-have physique that everyone strives for. Beauty and fitness to hand in hand and we are there to guide our clients on their fitness routines right after they’ve had a facial procedure done.
In this article we will clearly answer one of the most asked questions in our wellness practice, “Can you workout after a facial?”. Wanna know the answer, stay tuned and read till the end.
Understanding Facials and Their Sensitivity
Facials are a deep cleansing rather sensitive routine that exfoliates the pores and exposes the under surface of your skin for new skin to grow. Right after getting a facial and a couple of days into it, your skin might be exposed or may react to impurities if you do not take care of it.
Remember, in the wellness journey, taking precaution is the best medicine. To prevent skin-related issues, one must be wary of the tips and tricks to protect your rather sensitive skin after a facial treatment.
How a Facial Affects Your Skin
As briefly mentioned above, facials are responsible for deep cleansing, exfoliation, and hydration. This in turn leaves your skin radiant with fresh collagen being replaced. Obviously, the skin requires a bit of calming down time to take on the harsh environmental factors again.
This radiance and glow that everyone is looking for after a facial, is due to the fact that your skin just got cleaned up of massive impurities that your body routines and environment throw at your skin. Therefore, enhanced care and precaution are necessary after getting a facial before you can expose yourself to sweat and the harsh environment.
Can You Workout After a Facial?
The answer is absolutely NO! For starters, you do not want to expose your freshly opened and cleaned pores to sweat that might be carrying impurities. These impurities could be absorbed in your sweat via the environment and the germs that might hook onto your skin from gym equipment and your sports gear.
Do keep in mind that most fitness routines require a certain amount of rubbing against equipment, grass (if outdoors), or yoga mats. This causes friction, and this friction can be damaging to your skin, especially if you have a sensitive skin type.
Individual Skin Sensitivity
No matter what your skin type, a facial procedure will leave it a little sensitive until the entire skin growth aftermath is complete. Some people may experience minimal irritation or redness after a facial, while others with more sensitive skin may experience significant effects.
Keeping the above in mind, do remember that if you have naturally sensitive skin, it may require longer to settle down after the facial treatment. If you have just had an intense deep cleansing full-service facial treatment, it’s better to give your skin a couple of days or more to settle down before you hit the gym or spend more time under the sun.
Signs That It’s Safe to Work Out
At MC Skin Studio, we generally advise our valued clients to wait at least 24 hours prior to engaging in any fitness routine. We advise this so that the sensitivity of the skin subsides before you get into an aggressive or hectic outdoorsy routine.
Ideally, good signs for resuming your physical routine after a facial include instances when the redness has disappeared, your skin feels firm, you feel your skin is back to its original state, and there is no ongoing discomfort. Of course, we always recommend that in case of complications, you must consult your designated esthetician to be on the safer side.
Gradual Return to Exercise
To remain on the safe side, we recommend that you return to exercise gradually and slowly. You can reduce your session time into half and as your skin feels normal, you may return to your full-scale physical fitness routine. This is just as important as being careful with makeup after getting a facial.
What Happens if You Workout Too Soon After a Facial?
Your skin may suffer from redness, pimples, or inflammation if you exercise too soon after getting a facial. Since your skin’s pores are frequently more exposed and sensitive following procedures like exfoliation and steaming, perspiration during exercise might clog them.
Sweating can cause clogged pores, breakouts, or even redness and inflammation when combined with germs and pollutants, negating the benefits of the facial. Avoid vigorous physical activity for at least 24 hours following a facial to guarantee your skin heals completely and remains clear.
Conclusion
We hope that you found this article helpful for your wellness journey. To sum it all up, you can exercise after a facial, but you should wait at least 24 hours to give your skin time to heal completely. Maintaining the benefits of your facial will require giving your skin time to relax and prevent needless discomfort. Resuming your exercise regimen gradually is essential to maintaining the health and glow of your skin.
Your skin and fitness journey are our top priorities at MC Skin Studio, and we provide professional advice to help you effortlessly combine the two. If you are looking for individualized skincare guidance and treatments that improve your well-being, contact us right now! Whether you’re curious about working out after a facial or wondering what to do after a facial, we are here to help!
FAQs
1. Can you workout after a facial?
Yes, you can workout after a facial, but it’s essential to wait at least 24 hours. After a facial, your skin is sensitive, and immediately exposing it to sweat or friction from gym equipment may cause irritation, clogged pores, or breakouts. It’s best to allow your skin some time to heal before resuming physical activity.
2. What to do after a facial to protect your skin?
After a facial, it’s crucial to take care of your skin by avoiding direct sunlight, excessive sweating, and touching your face. Hydrate your skin with recommended moisturizers, avoid makeup for a day, and refrain from working out after facial treatments until your skin has settled. Follow these steps to ensure your facial results last longer and your skin remains healthy.
3. Is exercise after a facial safe?
While light activity may be safe, working out after facial treatments should be avoided for the first 24 hours. The sweating and friction from exercise can cause your skin to react negatively, leading to breakouts, redness, or irritation. Wait for signs of your skin calming down, such as reduced redness and a firm, comfortable feel before resuming exercise.
4. What happens if you work out after a facial too soon?
Exercising too soon after a facial can damage your skin. The pores are more open and sensitive after a facial, and sweating can introduce impurities or cause them to become clogged, leading to breakouts, redness, or inflammation. It’s important to wait at least 24 hours before engaging in any vigorous physical activity to maintain the benefits of your facial.